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Course GuideThree Dantian Meditation
Lesson Assistant
“Which hand do I start with?”
For men, start with the left — as the palm leaves the thigh, be aware of the sensation of leaving.
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3 key points
Quiz
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3 saved
Progress Tracking43%
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Lesson Assistant
What should my mind be doing during the movement?
Blank your mind — this is the space of emptiness. As you go in, think of nothing, and move as slow as possible until you feel the touch of your palm at the lower dantian.
From this lesson · 03:51Ask about this lesson…
Lesson Breakdown
Key points, distilled
Review essential concepts and actionable takeaways with timestamps — so you can revisit important moments without rewatching the entire lesson.
Lesson Breakdown
Han Yang Ru Yi · Three Dantian Meditation
- 01:08 Energizing the Three Dantian builds a compassionate, healing energy
- 02:21 Reaching stillness lets the middle dantian begin to move
- 03:22 Arms rise to chest, then settle at the lower dantian
Quiz
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Quiz · Question 2 of 3
For men, which hand begins the movement?
The right handThe left handEither hand
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Bookmarks
- 03:44
“Bring your thumbs up to 12:00”
Lesson 2 · Three Dantian Meditation
- 03:51
“Blank the mind — the space of emptiness”
Lesson 2 · Three Dantian Meditation
- 03:22
“Find the spot between lung and dantian”
Lesson 2 · Three Dantian Meditation
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Han Yang Ru Yi · Medical Qi Gong
- Lesson 1 — Introduction
- Lesson 2 — Complete Instruction62%
- Lesson 3 — Side View Details
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Three Dantian Meditation
Course Guide
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Course Guide Plus unlocks the Lesson Assistant across every course you have access to — free and paid — plus future Course Guide features. One simple plan: $39/year.
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