What you’ll learn
- Elastic Force Qi Gong principles and techniques
- Intrinsic energies training
- Energy awareness and relaxation into the bone marrow
- Magnetic and electric energy work
- Partner exercises to refine energy projection
- Mental and astral alignment for healing and martial applications
- Elemental energy work, including earth, air, water, and fire elements
- Practical applications for martial arts, Qi Gong, and meditation
About this course
Get access to the exclusive instructor training program from renowned master Sifu Mark Rasmus. The Elastic Force Qi Gong Instructors Workshop is a comprehensive online course offering all the knowledge and lessons from the 2024 workshop held in Chiang Mai, Thailand.
Over 29 days, participants delved into the profound teachings of Elastic Force Chi Kung, combining ancient principles with modern methodology to elevate their internal arts practice. Whether you're a martial artist, meditator, or Qi Gong practitioner, this workshop is designed to take your skills to the next level.
For a one-time payment, you receive instant access to all recorded video lessons, on demand and available to revisit anytime, anywhere. Every lesson is fully subtitled in English, French, German, Italian, and Spanish.
Course content
25 sections · 143 lessons · 33h 45min
1.1 1st Course Exercise: Building the Ball Sequence24:14
1.2 Building the ball: Energy awareness and posture adjustment16:52
1.3 Relaxing energy into the bone marrow12:39
1.4. Compressing energy into the bone marrow with toroidal field9:05
1.5. Pushing energy out of from the bone marrow standing exercise5:30
1.6. Understanding the principles of bone marrow exercises5:52
1.7. Electric and magnetic body mechanics6:57
1.8. Magnetic awareness and aligned success17:47
1.9. Joint plucking for magnetic amplification27:46
1.10. Navigating the matrixes: understanding gaps, energy, and ethics16:28
1.11. Partner work and growing as a group2:23
1.12. Hermetics, path of service, and goals9:02
1.13. Mental skills for healing10:03
1.14. Influencing partner's balance through gaps in matrices6:35
1.15. Floating the Bones8:32
2.1. Eye Consciousness and Energy Circulation14:20
2.2. Releasing and Filling with Energy8:47
2.3. Energy Extension and Releasing Resistance4:37
2.4. Transitions between magnetic and electric energy6:47
2.5. Entering the Astral - Slowing Down Energy43:33
2.6. Questions & Answers16:26
2.7. Connection and Release through Resonant Touch3:46
2.8. Magnetic Connection and Joint Opening through Mind Extension2:45
2.9. Electric and Magnetic Power Stretches22:49
2.10. Throwing Exercise5:19
2.11. Four Elements Meditation34:36
3.1 Earth Energy Flow and Object Charging Practice35:36
3.2 Dynamic Grounding and Earth Energy Neutralization7:47
3.3 Understanding and Adapting to Elemental Body Types in Energy Work6:41
3.4 Mastering Seizing Energy for Structural Control2:36
3.5 Magnetic Energy Activation and Point Sensitivity Technique2:33
3.6 Electric and Magnetic energy Partner Exercises4:29
3.7 Spherical Energy Field and Subtle Direction Control3:41
3.8 Vertical Circling and Root Connection for Energy Transfer3:23
3.9 Fascia Expansion and Energy Control through Relaxed Bridging1:39
3.10 The Eight Powers. Part 1 (Floating with Air Element)14:38
3.11 The Eight Powers - Part 2 (Splitting with Air Element)5:20
3.12 Part 3 (Seizing with Fire Element)6:00
3.13 Part 4 (Shooting with Fire Element)3:21
3.14 Part 5 (Waving with Water Element)5:09
3.15 Part 6 (Swallowing with Water Element)6:51
3.16 Part 7 (Sinking with Earth Element)2:46
3.17 Part 8 (Sealing/Neutralizing with Earth Element) + metaphysics of intrinsic energies13:00
3.18 Elemental Emotion Scaling and Anchoring Practice49:38
4.1 Vital Breathing and Expanding Awareness through Mental Space11:30
4.2 Maintaining Peak Energy State in Martial and Healing Practices11:26
4.3 Continuous Energy: Aligning Mental, Astral, and Physical States15:03
4.4 Electric Pulse and Micro-Movement Control in Partner Work4:08
4.5 Exploring Field and Wave Energies for Healing and Martial Applications13:50
4.6 Awakening skills for your partner with Air element24:16
4.7 Charging water with intention and partner exercises in nature with other forms of life15:34
5.1 Vital Energy Sphere and Deep Muscle Relaxation24:54
5.2 Crown Chakra Activation and Vital Energy Opening12:14
5.3 The Crown chakra’s Frequency: Navigating the Sacred Space Above22:57
5.4 Harmonizing Crown and Hands: Partner Alignment Practice5:12
5.5 Five Extremities Flow: Integrating Crown, Hands, and Feet37:31
5.6. Crown and Earth Energy Circulation Drill7:33
5.7 Internal Hurricane: Energy Cycling in Martial and Healing Arts11:17
5.8 Unified Energy Flow: The Vertical Circle Connection14:40
5.9 Horizontal Circle and Vacuum Force Redirection Drill8:51
5.10 Vital Space Clearing Ritual13:48
6.1 Elastic Wave Projection: Magnetic and Electric Energy Release - part 135:10
6.2 Elastic Wave Projection: Magnetic and Electric Energy Release - part 26:01
6.3 Magnetic-Electric Cycling: Refining Energy Loops4:17
6.4 Magnetic-Electric Cycling via all major joints7:51
6.5 Q&A: Primal Energy Invocation and Refinement5:22
6.6 Q&A: Matrix Clearing for Vocal Continuity4:14
6.7 Kua Magnetism Drill for Tai Chi Rooting2:45
6.8 Four-Corner Magnetic Balance Manipulation4:05
6.9 Spherical Magnetic Rolling and Issue Practice2:43
6.10 Hermetic Balance Dynamics: Training the Mental Body2:23
6.11 Magnetic and Electric Balance Drawing with Elemental Infusion20:58
6.12 Intrinsic Elemental Intent3:18
6.13 Clarity of Mind and Elemental Flow Partner Drill3:37
6.14 Mental Space Occupation Practice9:27
6.15 Mental Transference Practice19:53
6.16 Consciousness Integration Technique18:49
6.17 Projecting voice into the space and improvisation teaching techniques1:10:28
7.1 Floating Energy and Smooth Transitions in Weight and Motion with Air Element20:15
7.2 Splitting and Shooting Energy: Pathway Creation and Relaxation15:21
7.3 Reflective Energy Patterns: Splitting, Floating, and Issuing Force3:04
7.4 The Art of Dropping and Rotating Core Energy for Amplification7:50
7.5 Sigil Empowerment: Energizing Symbols with Life Force + Q&A37:24
7.6 Energizing Sound: Breathing Life into Mantras and Awakening the Air Element with Letter A20:53
7.7 Energizing Sacred Sounds: The Akashic Loop, Deity Yoga, and Air Element16:40
7.8 Elemental Energies and Quabbalistic Letter Activation1:09:47
7.9 Afternoon practices and in-depth theory37:10
8.1 Day 8 - Episode 121:22
8.2 Day 8 - Episode 28:28
8.3 Day 8 - Episode 36:16
8.4 Day 8 - Episode 45:55
9.1 Day 9 - Episode 111:38
9.2 Day 9 - Episode 25:04
9.3 Day 9 - Episode 35:37
10.1 Day 10 - Episode 120:02
10.2 Day 10 - Episode 28:01
11.1 Day 11 - Episode 112:03
11.2 Day 11 - Episode 27:56
13.1 Day 13 - Episode 148:45
13.2 Day 13 - Episode 22:47
13.3 Day 13 - Episode 32:03
14.1 Day 14 - Episode 123:26
14.2 Day 14 - Episode 214:40
14.3 Day 14 - Episode 33:23
15.1 Day 15 - Episode 116:59
15.2 Day 15 - Episode 24:25
15.3 Day 15 - Episode 37:09
15.4 Day 15 - Episode 422:58
16.1 Day 16 - Episode 137:20
16.2 Day 16 - Episode 25:31
16.3 Day 16 - Episode 348:31
16.4 Day 16 - Episode 44:08
17.1 Day 17 - Episode 129:04
17.2 Day 17 - Episode 213:35
17.3 Day 17 - Episode 33:00
17.4 Day 17 - Episode 40:34
17.5 Day 17 - Episode 58:53
17.6 Day 17 - Episode 65:23
18.1 Day 18 - Episode 16:18
18.2 Day 18 - Episode 22:49
18.3 Day 18 - Episode 34:41
20.1 Day 20 - Episode 11:11:43
20.2 Day 20 - Episode 24:45
21.1 Day 21 - Episode 17:09
21.2 Day 21 - Episode 230:27
21.3 Day 21 - Episode 34:38
21.4 Day 21 - Episode 43:17
22.1 Day 22 - Episode 11:00:25
23.1 Day 23 - Episode 15:51
25.1 Day 25 - Episode 147:04
27.1 Day 27 - Episode 110:20
27.2 Day 27 - Episode 28:47
27.3 Day 27 - Episode 37:28
28.1 Day 28 - Episode 19:38
28.2 Day 28 - Episode 24:00
28.3 Day 28 - Episode 36:05
28.4 Day 28 - Episode 41:27
29.1 Day 29 - Episode 148:53
29.2 Day 29 - Episode 213:54
29.3 Day 29 - Episode 33:24
29.4 Day 29 - Episode 48:28
29.5 Day 29 - Episode 512:55
29.6 Day 29 - Episode 62:59
Your teacher
Mark Rasmus
Instructor · Thailand
7 courses
Mark Rasmus is a renowned master of Elastic Force Qi Gong, Hermetics and the internal arts.He is known for teaching intrinsic energy work that bridges traditional internal principles with a clear, methodical approach to developing elastic force, energy projection, and elemental mastery for both martial and healing applications.
Student reviews
No reviews yet. Reviews from students appear here once they’re shared.
Frequently asked
A one-time payment of $360.00 USD, granting you instant access to all video lessons.
The course features recordings of the complete 29-day workshop, encompassing every lesson taught during the event.
Internal arts practitioners, martial artists seeking to refine their internal skills, Qi Gong practitioners deepening their practice, and meditators exploring energy-based techniques.
Yes — every lesson includes subtitles in five languages: English, French, German, Italian, and Spanish.
Yes. The course is fully accessible from desktop computers, laptops, tablets, and smartphones.
Yes. Your access begins immediately upon processing your payment, so you can start learning right away.
