What you’ll learn
- The foundational Building the Ball Qi Gong exercises, the base for all further training
- Elastic force and intrinsic energy — developing, projecting, and issuing power
- The Tai Chi form, push hands, and their internal mechanics
- Fa Jin and the four phases of issuing force
- The four-element system and the three transformations of internal energy
- The deeper internal work: standing meditation, the energy bodies, and healing methods
About this course
The Elastic Force Qi Gong Video Library is the most complete record of Sifu Mark Rasmus's teaching — an expansive collection of 810 lessons, over 135 hours, covering Elastic Force Qi Gong, intrinsic energy training, Tai Chi, and the internal principles beneath them. Much of what it holds is closed-door knowledge, rarely shared outside private classes, taught here through Sifu Mark's clear instruction.
Every lesson is rooted in proven internal principle rather than choreography, structured to build genuine skill and a working understanding of the internal arts. The library spans the whole path: the foundational Building the Ball Qi
Gong exercises, standing and meditation practice, the Tai Chi form and its push hands, the development of Fa Jin and issuing power, the four-element system, the three-transformations model, and the deeper Hermetic and healing dimensions of the work.
Because it is a library rather than a linear course, it rewards both the newcomer and the advanced practitioner. The recommended starting point is the Building the Ball Qi Gong exercises, which lay the foundation for everything else; from there, the library is open to explore in whatever order suits your interests and goals.
Course content
78 sections · 810 lessons · 135h 16min
1. Building the ball Chi Kung - Part 120:18
2. Quick Intro Mark Rasmus6:21
3. Electric and magnetic lines of force in Chi Kung4:59
4. Spiral balance exercise2:50
5. Joint opening exercises2:49
6. Energy transformation1:19
7. Tuning the fascia5:14
8. Building the ball Chi Kung - Part 27:24
9. 1st transformation2:54
10. 2nd transformation1:30
11. Shunting2:26
12. Whole body breathing10:15
13. Bridge strengthening2:35
14. Alignment4:03
15. Observing the arising and falling away of thoughts4:40
16. Stretching the fascia4:46
17. Increasing blood circulation in meditation postures7:48
18. Raw force1:56
19. Opening the three bodies5:12
20. Rebounding force exercises4:10
21. Listening exercises3:14
22. Standing practice9:00
23. Pulling the balance through you3:58
24. Picking up the balance3:51
25. Sticking to Fascia7:10
26. Opening the Joints4:41
27. Opening the electric and magnetic lines1:26
28. Absorbing the line of force2:05
29. Building the ball Chi Kung - Part 329:25
30. Tearing energy4:08
31. Intercepting energy4:51
32. Feeling electric and magnetic lines of force4:17
33. Absorbing the line of force through a punch2:10
34. Listening and projecting exercises3:33
35. Compressing and decompressing the root3:38
36. Water phase, foot pump8:33
37. Push and Pull Neutralizing exercise3:43
38. Releasing side effects11:08
39. Introduction to element work9:14
40. Feeling the four element regions of the body3:23
41. Clearing the energy5:53
42. Earth phase, building structure8:40
43. Polarity reversal4:30
44. Leading the balance3:06
45. Sticking to balance through fascia3:15
46. Water phase, developing flow5:23
47. Neutralizing exercises3:43
48. Ten Power Stretches23:24
49. Air Element5:56
50. Testing Standing practice3:25
51. Basic Chi Kung partner work5:37
52. 1st Standing Chii Kung exercise6:00
53. Trailer3:14
54. Air meditation with a tree5:19
55. Eight Powers35:38
56. Four bases of power and attachment3:13
57. Four bases of power5:30
58. Structural alignment principles23:23
59. Four bases of power and Will4:39
60. Four bases of power and persistence6:10
61. Yielding3:35
62. Controlling the root19:28
63. Opening and closing the body during shunting3:33
64. Grounding exercises for Tai Chi4:19
65. 1st Spinning Push Hands exercise7:45
66. Lesson one Tai Chi Form39:06
67. Difference between center of Mass and center of balance5:22
68. Touching the root3:18
69. Tai Chi, balance, mass and central axis4:34
70. Circling the root1:13
71. Extending Chi around the root2:09
72. Controlling the root3:59
73. Scanning the periphery of balance5:55
74. Single Push Hands10:33
75. Tai Chi muscle changing8:24
76. Tai Chi Principle, how it works4:47
77. Tai Chi double push exercise1:48
78. Tai Chi Sensing muscle changes6:41
79. More on single push hands2:42
80. Tai Chi Push Hands three circle attacks6:40
81. Tai Chi Swing arms Push Hands exercises4:06
82. Tai Chi Push Hands revision11:13
83. Tai Chi pulling energy0:59
84. Tai Chi Press energy1:03
85. Tai Chi Hip energy1:15
86. Tai Chi Walking exercises2:35
87. Opening the joints5:01
88. Tai Chi Bone and Joint energy6:21
89. Ten throwing exercises0:35
90. Four phases of Fajin4:06
91. Opening the three bodies4:14
92. Ten throwing exercises theory4:52
93. Tigers mouth elbow control5:40
94. Rebounding force preliminary exercises9:34
95. Tai Chi Rollback1:26
96. Tai Chi 1st push hands set3:16
97. Shunting 1st loosening 4 corners3:22
98. Tai Chi Push energy variation2:05
99. Four phases of issuing force2:49
100. Tai Chi form opening yielding energy - Part 18:11
101. Tai Chi form opening yielding energy - Part 24:35
102. Feeling the energy bodies5:49
103. Designing intrinsic energies8:05
104. Tai Chi Rebounding force practice1:28
105. Joint Rotation in rebounding force3:19
106. Rate of energy transformation5:54
107. Mental Space5:54
108. Four elements and joint alignment7:00
109. Push Hands Neck Pull12:36
110. Rebounding force theory12:26
111. Sticking to the root3:00
112. Rebounding force with astral sensation5:21
113. Tai Chi listening exercises5:33
114. Rebounding force and the elements6:31
115. Tai Chi breaking structure rolling method15:04
116. Ten throwing exercises3:27
117. Breathing neutralizing11:37
118. Chi Kung revision13:27
119. Eight Powers4:37
120. Tai Chi without Chi14:15
121. Sinking through gaps in the line2:44
122. Tai Chi taking balance2:02
123. Tai Chi absorbing balance2:26
124. Tai Chi shunting exercises2:00
125. Healing through releasing energy6:00
126. Healing and releasing basics5:46
127. Yin and Yang hands1:57
128. Four ground paths4:14
129. Tai Chi vertical circle7:12
130. Tai Chi seven point body push3:38
131. Tai Chi Cloud hands3:24
132. Tai Chi repulse monkey - Part 13:31
133. Tai Chi repulse monkey - Part 24:29
134. Gaps in the line5:35
135. Tai Chi single whip4:33
136. Tai Chi relaxation song1:39
137. Tai Chi slap push hands3:43
138. Ground path3:38
139. Ground path - Part 25:06
140. Dropping energy3:02
141. Plucking energy3:00
142. Sinking energy2:27
143. Seperating upper and lower6:52
144. Attacking the power5:11
145. Intercepting drills1:50
146. Dantien rotation internal whip12:15
147. Push and pull exercises5:22
148. Song 1st transformation5:02
149. Moving the unconscious- Part 112:39
150. Moving the unconscious - Part 23:43
151. Introduction to push hands3:28
152. Abhishieka8:56
153. Akasha transmission process7:21
154. Muscle changes during the form3:36
155. Increasing connected mass5:16
156. Knee alignment2:06
157. Pelvic alignment1:48
158. Neck alignment2:09
159. Lower back alignment2:22
160. Elbow alignment2:15
161. Seizing energy2:09
162. Shoulder push7:18
163. Kettlebells - Part 15:34
164. Kettlebells - Part 24:49
165. Shaking energy1:43
166. Dan Tien rotation 112:38
167. Dan Tien rotation 28:58
168. 1st Transformation with a partner2:55
169. Single push hands with stepping - Part 12:49
170. Single push hands with stepping - Part 22:53
171. Single push hands - Part 30:56
172. Single push hands - Part 41:50
173. Single push hands - Part 51:10
174. Single Push hands - Part 61:16
175. Single push hands, press energy - Part 71:07
176. Single Push hands - Part 80:59
177. Single push hands, ward off energy - Part 91:40
178. Tai Chi punch strengthening1:56
179. Tai Chi Elbow Stroke5:10
180. Shoulder Stroke variations1:31
181. Double shoulder push - Part 12:55
182. Double shoulder push - Part 21:48
183. Double shoulder push - Part 33:43
184. Double shoulder push - Part 45:59
185. Shoulder Push3:37
186. Six punch combination6:24
187. Tiger mouth8:26
188. Fibonacci spiral4:23
189. Floating the bones advanced4:03
190. Water and fire issuing methods2:35
191. Double Push hands 3604:10
192. Double Push hands role back3:50
193. Double push split3:33
194. Double push hands split diagonal flying5:13
195. Bone marrow energy3:50
196. Swing arms5:46
197. Split push3:01
198. Four elements in fajin4:01
199. Diagonal flying core rotation4:41
200. Energy transmission6:51
201. Releasing methods4:30
202. Air Region1:24
203. Uprooting with core rotation1:11
204. Earth and Air regions1:42
205. Shoulder stroke preparation3:48
206. Five loosening exercises6:42
207. Tai Chi Fajin methods2:56
208. Long energy intro2:07
209. Drilling energy2:55
210. Floating energy2:04
211. Intercepting and interupting energy1:43
212. Piercing energy - Part 12:49
213. Piercing energy - Part 23:16
214. Pluck the balance - Part 12:35
215. Pluck the balance - Part 22:00
216. Rebounding the balance2:56
217. Seizing energy1:54
218. Step and issue1:39
219. Tai chi punching power exercises1:37
220. Walking exercises3:40
221. Shoulder stroke preliminary exercise2:56
222. Rollback press1:48
223. Tiger mouth roll back press0:54
224. Split press0:56
225. Press variations1:18
226. Diagonal flying2:23
227. Split Push3:07
228. Split punch3:32
229. Releasing the three centers1:57
230. Stretching the energy outwards2:48
231. Tai Chi listening energy - Part 112:38
232. Kettlebells5:51
233. Sinking and rolling the joints6:43
234. Tai Chi listening energy - Part 20:29
235. Open the door- walk thru3:16
236. Listening energy - Part 34:44
237. Seizing the joints5:20
238. Seizing energy2:36
239. Pluck energy3:26
240. Mastering space4:19
241. Magnetic fluid2:57
242. Rebounding force2:30
243. Listening exercises5:31
244. Gaps from muscle changes4:17
245. Electric fluid3:05
246. Vertical circle4:36
247. Vertical circle theory7:44
248. Ward off - push - press3:08
249. Enliven the feeling with a pulse1:59
250. Filling the line to the root to pluck1:13
251. Feel energize increase space2:27
252. Magnetic pulse1:43
253. Pluck energy drills2:08
254. Electric magnetic exercises1:34
255. Squeeze the bones3:24
256. Magnetic to electric switching1:22
257. Dissolving the contact point4:19
258. Vital to astral pulse1:44
259. Vibrational scale3:59
260. Strengthening postures3:01
261. Opening the three bodies2:04
262. Tuning the stretch1:54
263. Horizontal circle1:35
264. Fa Chi astral work1:43
265. Types of rebounding2:16
266. Three bodies2:26
267. Leading the balance2:22
268. Holding the center1:45
269. Cut and shoot2:51
270. Pinch the scapula and shoot1:37
271. Rollback across the lead leg1:15
272. Tiger claw tearing energy 8 powers1:02
273. Lift drop issue1:14
274. Twist step2:14
275. Tigers mouth wave hands in clouds1:27
276. Rolling energy2:19
277. Four corners1:25
278. Elbow hook1:31
279. Play the lute1:56
280. Mindfulness7:01
281. Step without stepping3:06
282. Moving energy around the body4:06
283. Entering the energy system - Part 17:07
284. Entering the energy system - Part 23:23
285. Listening qualities17:05
286. Uprooting exercises2:24
287. Intercepting1:02
288. General theory16:21
289. Plucking the balance4:03
290. Elbow stroke, shoulder alignment2:04
291. Absorbing your partner, micro movement4:14
292. Electric and magnetic fluid exercises2:03
293. Finger training0:59
294. Punching power3:57
295. Developing elbow power1:14
296. Back elbow2:11
297. Rolling energy1:34
298. Waist movement1:26
299. Developing elbow power1:40
300. Law of vibration - Part 15:48
301. Law of vibration - Part 24:25
302. Esoteric psychology4:14
303. Types of Karma4:32
304. Grounding11:04
305. Three types of Karma3:30
306. Vibrational scale15:15
307. Aspects of developing willpower4:20
308. Developing the mental body9:06
309. Universe is Mind10:02
310. Throwing exercises outward and inward8:56
311. Four bases of supernatural power6:05
312. Refining the spirit9:19
313. Qualities of Chi11:57
314. Vital breathing Immortality6:51
315. Exploring Empty Force3:18
316. Fusing the three centers14:43
317. Combat Tai Chi,I split rollback takedown1:35
318. Elastic Force Chi Kung extending Chi6:20
319. Self fulfilling prophecy5:45
320. Elastic Force Chi Kung releasing tension3:11
321. Refining Chi9:10
322. Tai Chi Rollback Pluck energy1:52
323. Akashic volt5:54
324. Functional knowledge4:14
325. Using Akasha to fuse the three bodies3:14
326. Law of vibration5:13
327. Emptiness under form6:00
328. Universal consciousness9:44
329. Chi Kung Amplifiers9:14
330. Law of resonance12:15
331. Pillar of light revision for past students4:30
332. Release time to strengthen chi3:53
333. Vital energy is empty7:25
334. Preparing the Astral body4:18
335. Black and White mirror2:16
336. Preparing the physical body4:40
337. .Elements revision5:19
338. .Preparing the Mental body1:43
339. Amplifiers waterfalls7:46
340. Amplifiers sacred geometry of trees2:49
341. Tuning into vortexes5:53
342. Sinking the chi into center10:02
343. Mastering mechanical techniques quickly2:32
344. Transforming the personality4:18
345. Mental transference3:16
346. Mindfulness of power - air pillar2:42
347. Yield and neutralize - water pillar5:29
348. Aspects of will power - fire pillar7:00
349. Mastery - taking ownership of your skills5:06
350. Advanced methods of power development14:54
351. Alchemy of three body fusion11:44
352. Connecting the body - floating the bridge2:13
353. Essence of Tai Chi Floating the bones12:36
354. Magnetic eyes breathing2:59
355. Mastering Asanas - meditation postures19:29
356. Mastering Asanas7:16
357. Observing posture from above the crown4:09
358. Ramping up vital energy6:16
359. Spinal breathing2:15
360. Volting statue's and amulets20:36
361. Clearing the mental perceptions12:17
362. Mechanical loading in Chi Kung6:48
363. Cosmic energies in Chi Kung9:50
364. Astral work5:52
365. Aspects of Formless meditation17:37
366. Akashic volt6:43
367. Mindfulness of objects5:00
368. Akasha in daily life6:09
369. Alchemy11:24
370. Practicing in a sacred space4:12
371. Theory Akashic trance9:46
372. Designing intrinsic energies11:37
373. Mind mapping3:36
374. Touching the Higher Mind5:28
375. Theory on raising up - pillar of light13:39
376. Four bases of power expanded10:37
377. Pore breathing2:33
378. Law of resonance11:26
379. Difference between Internal and external martial arts24:34
380. Psychology of martial arts training11:43
381. Law of resonance 25:45
382. Psychology and four bases of power14:13
383. Working with Chi12:06
384. Regulating space | opening intuition5:14
385. Increasing energy sensitivity2:35
386. Deity yoga5:21
387. Deity yoga developing intuition3:54
388. Chi Kung basics3:21
389. Internal Wing Chun loosening and fascia activation4:49
390. Internal Wing Chun leverage5:31
391. Internal Wing Chun timing - essence of learning15:32
392. Internal Wing Chun accelerating mass6:11
393. Basics revision6:26
394. Outlining the process11:58
395. Internal Wing Chun - chain punching6:23
396. Three elbow qualities8:21
397. Mindfulness - space - releasing12:30
398. Releasing methods Hermetic view of Buddhism7:45
399. Air element on cliffs3:41
400. Electric aversion magnetic attachment Hermetic view of Buddhism4:48
401. Waterfall Chi Kung4:50
402. Chi Kung at a Shrine - Part 13:13
403. Chi Kung at a Shrine - Part 22:49
404. Reformatting the unconscious5:19
405. Health, architecture and practice3:40
406. Training environments5:07
407. Right livelihood Hermetic view of Buddhism5:48
408. Chi kung in architecture3:42
409. Karma Hermetic view of Buddhism27:06
410. Managing Karma right view6:17
411. Bringing nondual light into form5:23
412. Element breathing to refine the mind6:40
413. Nature of karma8:31
414. Sacred space inner3:01
415. Creation of elementals4:52
416. Six gates4:45
417. Sacred space4:27
418. Mental matrix theory16:29
419. Mental matrix ex 13:55
420. Drawing vital force from Akasha17:58
421. Body mechanics in Akasha5:10
422. Body mechanic differences between Jin Chi Shen and Wuji4:58
423. Three transformations revision for past students7:33
424. Differences in psychology while working with each body layer15:18
425. Will power2:34
426. Will power fire element 1st and 2nd transformation3:11
427. Nondual light methods and psychology6:14
428. Effects of hand gestures and body mechanics on energy50:34
429. Akasha 19:37
430. Akasha 28:55
431. Revision1:10:57
432. Healing methods10:29
433. Healing methods 2 - revision for past students4:50
434. Linking to the fascial web Internal Wing Chun2:29
435. Linking to the fascial web 24:57
436. Three Releasing methods8:44
437. Color, evolution8:46
438. Linking Jin Chi Shen3:24
439. Akasha wuji methods13:37
440. Nondual light5:48
441. How to be a great teacher8:07
442. Refining the mind6:47
443. Compassion is a side effect of correct practice3:45
444. Stages leading to Guarding the six gates7:32
445. Deity yoga4:45
446. 3 centers development process34:18
447. Getting started - Initiation into Hermetics54:36
448. Detecting hidden tension4:50
449. Separating the intending mind from the insight mind3:58
450. Master Key 1 - Three centers model14:01
451. Mastery Key 2 - Three centers model6:28
452. Master Key 3 - Three centers model12:07
453. Journal - dialogue between conscious and unconscious minds4:56
454. Mechanical stages - Part 114:12
455. Mechanical stages - Part 25:22
456. Four foundations of mindfulness equanimity Hermetic view of Buddhism16:54
457. Balancing muscle and fascia for higher energy levels7:08
458. Awakening Kundalini Quabballistic method E-Sch (past student revision)5:10
459. Earth and air regions3:31
460. Mental space3:41
461. Remember to practice tree Chi Kung1:43
462. Three views - Part 12:55
463. Three views - Part 2 - Leading to intellect, intuition, journaling and contemplation2:34
464. Three views - Part 3 - Vibrational scale3:02
465. Magical equilibrium vs equanimity8:27
466. Magical equilibrium vs equanimity - Part 23:50
467. Magical equilibrium vs equanimity- Part 31:12
468. Magical equilibrium vs equanimity- Part 43:51
469. Magical equilibrium vs equanimity - Part 55:23
470. Common mistakes in Chi Kung and Tai Chi training23:00
471. Activating intuition5:29
472. White light12:18
473. Law of Resonance3:04
474. Reframing your training system5:02
475. Chi Kung Amplifiers5:04
476. Amplifying mental power2:55
477. Limitations of a self fulfilling prophecy3:42
478. Bone marrow Chi Kung exercises19:49
479. Bodhisattva vow and Akashic work4:00
480. Trouble shooting10:53
481. Law of Resonance5:36
482. Akasha and vibrational matching5:21
483. Electric and magnetic fluid exercises6:19
484. Deity yoga and the law of reflection4:54
485. Fire element Chi Kung6:47
486. Energizing water7:34
487. Relaxing into mental space5:13
488. White light revision for past students8:10
489. Vibrational scale revision13:12
490. Earth currents, forest energy, mind stream, more fun stuff8:03
491. Energy transformation3:48
492. Releasing and storing chi kung energy4:54
493. Muscle and fascia8:12
494. Nourishing and energizing energy5:14
495. Welcoming the morning sun ~ washing the pineal gland3:18
496. Mindfulness of stillness qualities7:54
497. Karma ~ mental matrix ~ mind ~ energy ~ information6:08
498. 1st Loosening exercise5:47
499. Course outline, Why21:37
500. Basics of feeling the mental matrix3:23
501. Inserting the will in the mental matrix1:56
502. Feeling the mental matrix in the vertical circle3:42
503. Mental matrix ~ 3 transformations ~ vertical circle5:30
504. Opening the mental matrix, magnetic & electric timing1:36
505. Q&A Being a medium10:12
506. Deity yoga26:21
507. Clairvoyance58:20
508. Duality livelihood Initiation into Hermetics9:39
509. Universal Love Initiation into Hermetics6:38
510. Breathing vital energy through the eyes2:52
511. Problem solving4:54
512. Akasha work3:49
513. Equalizing the mind with light2:25
514. White light methods2:37
515. Akasha and the Crown Chakra4:10
516. Invoking skills from light2:39
517. Clearing unconscious resistance with Akasha1:14
518. Returning food to God4:40
519. Releasing methods6:09
520. Water magic4:16
521. Fusing sound and energy3:50
522. Charging energy into coffee3:12
523. Transforming vital to astral, astral to mind26:59
524. Psychology of the mental body14:11
525. Energy pressure and shunting methods14:25
526. Speeding up the Jin - throwing exercises11:26
527. Theory and practice of entering Akasha - Wuji49:18
528. Mastering Chi Kung quickly5:25
529. Vital breathing methods7:06
530.Magnetic fluid exercises8:13
531. Types of biotensegrity19:32
532. Astral body - middle dan tien9:54
533. Four elements19:15
534. Building the ball Chi Kung set41:55
535. Tai Chi wall pad design10:46
536. Increasing energy sensitivity in conjunction with Building the Ball Chi Kung set6:45
537. Tantric sex series 135:01
538. Tantric sex series 25:22
539. Tantric sex series 39:37
540. Tantric sex series 419:48
541. Managing plateaus in practice5:15
542. Sinking the Chi51:36
543. Internal power exercises9:24
544. Internal long pole training - Part 19:37
545. Internal long pole training - Part 214:53
546. Piercing power - Part 16:19
547. Piercing power - Part 213:28
548. Tantric sex series 5 - Dragon breathing10:30
549. White light practice39:48
550. Keys to success31:13
551. Magnetic pulse2:09
552. Turning - strengthening the core3:48
553. Absorb and release1:04
554. Golden bell Chi Kung engine22:13
555. Metaphysical structure of an internal engine37:04
556. Journaling23:03
557. Mechanics of the three energy bodies in chi kung13:27
558. Releasing emotions2:52
559. Using earth element to speed up progress20:37
560. Syncing conscious and unconscious - Part 19:02
561. Syncing conscious and unconscious - Part 24:21
562. Syncing conscious and unconscious - Part 35:04
563. Testicular health exercise3:03
564. Sexual power exercise, shunting5:59
565. Sequencing your exercises7:07
566. Spherical power, 6 force vectors, 3 circles12:10
567. Separating listening bridge from the power bridge2:30
568. Regulating the mental body and mental matrix6:38
569. Sleep15:50
570. Healing 10115:22
571. Beginners advice to feel vital energy5:00
572. Vital energy - Intermediate principles14:55
573. Chi kung basics revision9:40
574. Building the mental matrix14:51
575. Listening energy11:44
576. Mastering vital energy7:02
577. Mental matrix22:49
578. Monitoring qualities of the mental body12:19
579. Rate of energy transformation17:40
580. Theory leading to functionality14:35
581. Clairsentience25:48
582. Softening under the base1:54
583. 1st and 2nd Transformations + theory55:56
584. EFQ-00 INTRO Elastic Force Chi Kung13:03
585. Exercise 1 - Muscle Tendon Changing7:22
586. Exercise 2 - Floating the Bones4:48
587. Exercise 3 - Bone Marrow Breathing5:53
588. Exercise 4 - Bone Marrow Washing5:57
589. Exercise 5 - Bone Marrow Condensing5:36
590. Polarity Contrast Electric:Magnetic13:59
591. Pressurizing Peng Energy1:48
592. Vital Pore Breathing Fundamentals13:41
593. Working with the Elements24:10
594. Releasing the Mental Matrix with Sung2:46
595. Solo Exercise Electric Magnetic Lines for Sung1:01
596. Disolving Mental Matrix with Magnetic Force2:37
597. Solo Spinning Exercise2:12
598. Issuing Fibbonaci Spirals to Training Partners1:23
599. Eight Powers Sinking2:17
600. Eight Powers Splitting1:22
601. Eight Powers Swallowing2:09
602. Intuitive freedom3:40
603. Astral Breathing21:14
604. Vital Breathing Balance Point12:32
605. Vital Breathing Fire2:59
606. Vital Breathing Air3:22
607. Vital Breathing Water3:47
608. Vital Breathing Earth5:17
609. Vital Breathing Fire3:12
610. Releasing with Fire Element5:08
611. Releasing with Water Element4:27
612. Releasing with Air Element5:22
613. Releasing with Earth Element6:00
614. Empty force basic principles13:28
615. Creating an Energy Frequency Dictionary10:31
616. Efficient Training Advice1:38
617. Fa Jin - Wave and Field Effects4:43
618. Students Training Empty Force7:16
619. The Law of Resonance for Practice48:38
620. Manifesting Energy from Akasha - Part 13:45
621. Manifesting Energy from Akasha - Part 22:53
622. The Three Transformations Theory12:20
623. Clarity of intent - Mechanical - Part 12:08
624. Clarity of intent - Mechanical - Part 21:41
625. Akasha Breathing8:15
626. Spherical Power Methods12:26
627. Mastering Meditation Postures9:16
628. Observing the Effects of Tension6:47
629. Synchronizing the 3 Bodies9:15
630. Amplifying Circulation in Postures5:39
631. 4 elements Practice advanced1:09:44
632. Building the Ball - Start Here29:18
633. Opening the Spine - Letter E Preliminary Practice25:48
634. Intuition Development for Martial Artists12:54
635. Alchemy of Skill Building and Matrices5:19
636. Basics of Alchemy - Matrixes6:11
637. Three transformations - Central Channel24:18
638. 3 Basic Methods of Sticking Energy1:16
639. Sung Amplification Methods - Part 11:17:31
640. Sung Amplification Methods - Part 25:22
641. Grounding the astral body17:35
642. Mastering Meditation Postures - Postural alignment principles28:35
643. Question about akasha answered3:22
644. 3 Transformations Fire Element - Part 123:59
645. 3 Transformations Fire Element - Part 233:11
646. 3 Transformations Air Element - Part 137:30
647. 3 Transformations Air Element - Part 224:05
648. Air Element Theory6:56
649. 3 Transformations Water Element17:29
650. Muscle and Fascia Changing Exercises39:00
651. Clarity of Intent - How to train33:46
652. Grounding principles16:53
653. Discussion - Release and Open a training partner27:22
654. Types of Release and how they function1:10:57
655. Throwing Exercises and Discussion48:02
656. Energy Skills Exercise and Theory Discussion1:11:44
657. FIRE Element Training47:11
658. WATER Element Training35:26
659. AIR Element Training18:31
660. Power stretches39:37
661. Sinking Pt 1 - Practice52:52
662. Sinking Pt 2 - Practice48:37
663. Elements Discussion - Fire36:15
664. Discussion - Shunting and what it teaches Pt 136:26
665. Discussion - Shunting and what it teaches Pt 232:20
666. Magnetic - Water - with Release Exercise Pt 11:01:52
667. Magnetic -Water - with Release Exercise Pt 25:10
668. Microcosmic Orbit Pt 1 Exercise36:45
669. Core Rotation48:46
670. Microcosmic Orbit Pt 2 Questions and Answers1:03:14
671. Throwing Exercises and Discussion48:02
672. Discussion - Release and Open a training partner27:22
673. Vital Energy and Akasha Light57:22
674. Magnetic -Water - Pt 3 Release Exercise24:38
675. Advanced Vital Breathing1:01:49
676. Labeling and Metrics28:37
677. Akashic Reflection1:10:44
678. Benefits of group training vs solo training6:57
679. Freedom of thinking8:14
680. Building the ball44:48
681. Amplifying energy awareness and control12:43
682. Giving energy direction33:23
683. Vital energy, relaxation, and healing36:13
684. Astral energy and the vibrational scale29:53
685. Intrinsic energies theory51:50
686. Mental matrix access and uses13:47
687. Water mechanics17:42
688. Air element training12:57
689. Neutralizing the metal matrix6:19
690. Precepts, Karma, and the Path1:00:09
691. Rasing lower energy to higher1:01:45
692. Students training air element1:25
693. Opening and closing the mental matrix8:32
694. Astral breathing and uses29:13
695. Astral elements - Earth12:48
696. Astral elements - Fire15:11
697. Astral elements - Water16:09
698. Embedding information with energy31:51
699. Chi Kung theory27:06
700. Electric and magnetic healing9:44
701. Electric and magnetic issuing12:12
702. Fusion of the mind, feeling, and energy11:45
703. Fusion of the mind, feeling, and energy theory 15:30
704. Relax and release to dissolve8:40
705. Approaching initiation17:59
706. Ownership of skills & concept of True Nature39:12
707. Sense gates - Eye consciousness18:39
708. Relax & Release - Be free12:40
709. Chi Kung & beyong Q&A16:49
710. Akasha theory and approaches47:48
711. Releasing the sense gates38:43
712. Element balancing and Akasha46:15
713. Akasha & Pillar Of Light56:28
714. Pore breathing light3:09
715. Pore breathing light - Partner exercise1:48
716. Light from lower to higher - Partner drill2:28
717. Developing Akashic senses10:18
718. Fluxing between Akasha & Light11:01
719. Flash method - Akasha & Light10:17
720. Light theory & Deity Yoga3:52
721. Immortality5:06
722. Light flux Q&A28:12
723. Clearing the slate6:02
724. How to develop and deepen a skill11:19
725. Akasha and Light meditation12:43
726. Sung through Akasha2:18
727. Lifeforce through Akasha8:56
728. Setting up for Success and Practice48:58
729. Akasha practice21:57
730. Returning transformed energy10:30
731. Holy Spirit Meditation18:01
732. Reincarnation and Karma with Q&A20:48
733. Drawing Energy and Light from Akasha24:58
734. Holy Spirit Discussion and general Q&A59:51
735. 1st Transformation5:37
736. Pillar of Light with a partner4:27
737. Reversing the issue1:31
738. Release the contact point1:13
739. Release the hands0:33
740. Release the hands 21:23
741. Mental transference5:45
742. Separating the Bodies0:26
743. Weight Training1:33
744. Separating Mind and Tension0:43
745. Measuring pressures0:48
746. Releasing side effects1:45
747. Releasing tensions3:30
748. 3 Transformations as an issue1:01
749. Karmic mirrors7:21
750. Less talk, more releasing4:52
751. Being in the zone1:43
752. Teaching opens sensitivity5:15
753. Train lots of models7:17
754. Separate and reconnect5:55
755. Relax and Sink3:14
756. Sink and Rise1:15
757. Increase resonance1:11
758. Q&A about teaching30:09
759. Building the Ball33:59
760. Push & Pull Pressure Differentials29:52
761. Journalling & Mindmapping7:25
762. Mental Body, Matrix & Balance12:35
763. Popping the Balance4:40
764. Spectrum of Mental Openness6:01
765. Open points in the body & Energise15:05
766. Law of Rhythm to Issue1:29
767. Increased pressure, Increased Release17:13
768. Magnetic19:41
769. Joints & Tendons for Issuing3:31
770 Speed, Volume & Energizing Patterns17:00
771. Partner to Feed into Issue13:06
772. Firemans Lift & Equalising with Mass8:10
773. Energising Patterns10:46
774. Energising Patterns Theory20:21
775. Energising Patterns with Additional Force6:13
776. Releasing Tension & Healing18:19
777. Theory9:13
778. Astral Breathing29:33
779. Astral to Electric pulse8:29
780. Standing & Stepping shunt - Mixed theory26:36
781. Vital, Seize & Shunt8:50
782. Seizing Theory & Demo25:57
783. Connecting to organs and Fascial levering15:07
784. Central Goal & Into to Elements24:34
785. Softening the Mental Will0:56
786. Pull the Balance & Energise9:28
787. Soft, Deep, Internal & External Will3:55
788. Mental Matrix & Balance Theory20:15
789. Patterns, Elements & The Freedom Quality19:16
790. Splitting Energy3:31
791. Splitting Demo1:22
792. Splitting & Sinking (Earth)19:05
793. Alchemy of Happiness & Elements9:31
794. Energy Control, Increase & Decrease Vital6:59
795. Float with Direction & Tension3:02
796. Sticking Energy8:32
797. Theory on Practice27:03
798. 8 Powers (Shooting)5:11
799. Theory & Shooting Partner Exercise6:50
800. Fire Element Transformation23:43
801. 3 Transformations Partner Exercise8:12
802. Directional Issuing20:07
803. Elements & One Pointedness Concentration16:25
804. Magnetic21:37
805. Shearing Tension Lines5:10
806. Verticle Circle2:25
807. Vertical Circle Extended2:42
808. Magnetic Float Electric Pulse5:56
809. Magnetising MAP, Patterns & Subconscious8:28
810. Visualisations in Energising Patterns9:32
Your teacher
Mark Rasmus
Instructor · Thailand
7 courses
Mark Rasmus is a renowned master of Elastic Force Qi Gong, Hermetics and the internal arts.He is known for teaching intrinsic energy work that bridges traditional internal principles with a clear, methodical approach to developing elastic force, energy projection, and elemental mastery for both martial and healing applications.
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